From Anxiety to Peace: Xiaoyun’s Journey从焦虑到安宁：小芸的故事
Xiaoyun, a professional under constant work stress, often struggled with insomnia and anxiety. After three sessions of singing bowl meditation, she noticed a clear improvement in her sleep and a growing sense of calm. “Each healing felt like being gently embraced by sound, and the heavy stone in my heart slowly dissolved,” she shared. Today, Xiaoyun not only sleeps soundly again but also practices breathing and mindfulness to manage daily stress.
She noticed a clear improvement in her sleep and a growing sense of calm.
Studies show that regular singing bowl sessions can ease anxiety, improve sleep quality, and enhance the body’s self-healing ability.
Final thoughts
“每一次疗愈，都像是被声音轻轻拥抱，心里的石头慢慢融化了。”
– Xiaoyun, a software engineer