Three-Minute Mindful Breathing
Meditation doesn’t need to be complicated. Just three minutes of mindful breathing each day can make a difference.
Find a quiet spot, close your eyes, and focus on the natural rhythm of your breath. When your mind wanders, gently bring it back to the breath.
This simple practice helps reduce stress, improve focus, and cultivate inner awareness. Over time, you’ll find yourself calmer and more centered when facing challenges.
