1
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Why do we feel more tired inside, even as we keep moving forward?

2
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Our inner selves cannot keep up.

3
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Gradually, we feel worn out.

4
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We move through life so quickly.

5
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Pause. Slow down.

6
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Notice what is happening within.

7
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Why am I moving so fast?

8
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What do I really want?

9
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I think if each of us

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could make time every day,

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perhaps twenty minutes

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or even just ten,

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to become quiet,

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to ask ourselves,

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to look inward

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and notice our feelings and thoughts,

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we could feel more at ease

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and a little more grounded.