1
00:00:00,458 --> 00:00:04,542
明明一直在往前走，为什么心反而越来越累？

2
00:00:05,333 --> 00:00:07,417
我们的心灵就跟不上我们的身体

3
00:00:07,417 --> 00:00:09,833
慢慢就觉得心会很累

4
00:00:09,833 --> 00:00:13,125
其实我们的这个脚步特别的快

5
00:00:13,125 --> 00:00:15,792
停一停慢下来

6
00:00:16,292 --> 00:00:18,708
去觉察自己的内在

7
00:00:18,708 --> 00:00:21,708
我这么走到底是为了什么

8
00:00:21,708 --> 00:00:23,167
我真正想要什么

9
00:00:23,167 --> 00:00:25,208
我觉得如果每个人

10
00:00:25,208 --> 00:00:27,417
每一天能有一些

11
00:00:27,417 --> 00:00:28,667
大概二十分钟

12
00:00:28,667 --> 00:00:31,083
或者是十分钟的时间

13
00:00:31,083 --> 00:00:32,333
去静下来

14
00:00:32,333 --> 00:00:33,208
去问一问

15
00:00:33,208 --> 00:00:34,583
去看看自己的内在

16
00:00:34,583 --> 00:00:37,083
去觉察自己的感受念头

17
00:00:37,083 --> 00:00:40,125
人会越来越松弛

18
00:00:40,125 --> 00:00:42,167
也会更稳定一些