1
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When a relationship is difficult, is letting go the only answer?

2
00:00:04,833 --> 00:00:06,292
It is less about letting go

3
00:00:06,292 --> 00:00:07,833
and more about understanding.

4
00:00:07,958 --> 00:00:12,000
When something troubles us in a relationship,

5
00:00:12,000 --> 00:00:13,875
we can ask ourselves:

6
00:00:14,583 --> 00:00:16,292
Why has this problem come up?

7
00:00:16,292 --> 00:00:17,708
What is behind

8
00:00:17,708 --> 00:00:19,583
the emotion I am feeling today?

9
00:00:19,583 --> 00:00:20,375
Understand the other person.

10
00:00:20,375 --> 00:00:21,042
Get to know them.

11
00:00:21,042 --> 00:00:22,167
Really see them.

12
00:00:22,167 --> 00:00:23,167
When you do,

13
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you can begin to feel

14
00:00:24,542 --> 00:00:26,125
empathy and compassion.

15
00:00:26,125 --> 00:00:28,208
You can connect with them,

16
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find common ground.

17
00:00:29,833 --> 00:00:32,167
It becomes easier to talk.

18
00:00:32,875 --> 00:00:34,500
And the relationship naturally

19
00:00:34,500 --> 00:00:35,708
becomes more harmonious.
