1
00:00:00,458 --> 00:00:04,042
关系里有了矛盾，只能劝自己放下吗？

2
00:00:04,833 --> 00:00:06,292
更多的不是放下

3
00:00:06,292 --> 00:00:07,833
而是懂得

4
00:00:07,958 --> 00:00:12,000
当我们在关系中出现一些困扰

5
00:00:12,000 --> 00:00:13,875
那我们就问一问

6
00:00:14,583 --> 00:00:16,292
为什么会出现这个问题

7
00:00:16,292 --> 00:00:17,708
今天我的这个情绪

8
00:00:17,708 --> 00:00:19,583
发生的原因是什么

9
00:00:19,583 --> 00:00:20,375
理解他

10
00:00:20,375 --> 00:00:21,042
懂得他

11
00:00:21,042 --> 00:00:22,167
能看见他

12
00:00:22,167 --> 00:00:23,167
这样的话

13
00:00:23,167 --> 00:00:24,542
你就能生出那种

14
00:00:24,542 --> 00:00:26,125
同理心和慈悲心

15
00:00:26,125 --> 00:00:28,208
就是你能跟他同频

16
00:00:28,208 --> 00:00:29,833
大家都是在一个频道

17
00:00:29,833 --> 00:00:32,167
很多话就特别好说

18
00:00:32,875 --> 00:00:34,500
这关系自然而然

19
00:00:34,500 --> 00:00:35,708
就比较和谐