1
00:00:00,458 --> 00:00:03,833
越努力越焦虑，你发现自己卡在哪儿？

2
00:00:04,833 --> 00:00:06,667
我又把结果看得太重

3
00:00:06,667 --> 00:00:08,958
在这个经营爱尚空间

4
00:00:08,958 --> 00:00:10,375
一年多的过程中

5
00:00:11,208 --> 00:00:12,875
我确实付出很多

6
00:00:12,958 --> 00:00:15,583
之前我有过短暂的焦虑

7
00:00:15,583 --> 00:00:17,375
紧张 压力

8
00:00:17,417 --> 00:00:19,000
我今天为什么焦虑了

9
00:00:19,000 --> 00:00:20,417
为什么紧张了

10
00:00:20,458 --> 00:00:22,167
我们要注重的是过程

11
00:00:22,167 --> 00:00:23,125
我在做什么

12
00:00:23,125 --> 00:00:24,833
而不是这个结果

13
00:00:24,833 --> 00:00:26,625
来影响我现在的状态

14
00:00:26,625 --> 00:00:30,083
所以我自己又松下来了

15
00:00:30,083 --> 00:00:31,625
又慢下来了

16
00:00:31,667 --> 00:00:33,458
我觉得我的松弛

17
00:00:33,458 --> 00:00:35,042
我内在的稳定

18
00:00:35,042 --> 00:00:37,125
与我内在的这种平静

19
00:00:37,125 --> 00:00:38,333
比什么都重要