When your heart cannot keep up

Our days can move faster than we can process them. Eva shares why she makes time to slow down, notice her thoughts and feelings, and ask what all the rushing is for.

Why do we feel more tired inside, even as we keep moving forward?

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Noticing the tiredness beneath busyness
Creating a quiet moment
Asking what you really want

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Question: Why do we feel more tired inside, even as we keep moving forward?

Eva: Our inner selves cannot keep up. Gradually, we feel worn out. We move through life so quickly. Pause. Slow down. Notice what is happening within. Why am I moving so fast? What do I really want? I think if each of us could make time every day, perhaps twenty minutes or even just ten, to become quiet, to ask ourselves, to look inward and notice our feelings and thoughts, we could feel more at ease and a little more grounded.

Eva shares a personal perspective in this conversation.

When your heart cannot keep up

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